The results and a report for the Campbell Valley Stomp are up. In the 5K, Murray was 5th overall out of 119, and 1st in our age group out of 11, with a time of 22:12, and I was 11th OA and 2nd in our AG with a time of 23:18.
John Atkinson (B.C. Johnny) has been producing podcasts where he's been interviewing outstanding runners, and his latest features Teresa Nightingale. To check these out on his Inside The Runner's Mind site, go to: http://bcjohnny.podbean.com/
Dan Cumming has a great blog called Running In The Zone: A Handbook (And Blog) For Seasoned Athletes. His latest article is Random Thoughts On Training. To read this and/or anything else from the massive wealth of info available there go to: